Changing life-long habits and thought patterns isn't always easy, but with the help of this month's kriya, you'll be laying a beautiful foundation for the future.

Kirtan Kriya awakens the soul's capacity for service and creation.

Plus, research has shown that 12 minutes of Kirtan Kriya a day can improve cognition and memory function, and helps to prevent the onset of Alzheimer’s disease. 

JOURNAL PROMPTS

• Write a love letter to your mind. It gets a bad rap in the healing space, but you are who you are because of its power.

• How can I be of more service?

• Where do I need to focus this month?

• What area of my life could use more of my concentration?