A parasympathetic activation technique that combines the humming of a mantra with a mudra to create a meditative effect. Through this practice, you'll mirror the sound of bees humming, which is said in Vedic texts to represent the essential sound of the Universe. Om is a seed mantra that vibrationally connects us to our Highest Selves or “Atman”). Use the Shanmukhi mudra to block out the senses and focus on the expansion of our inner world/deeper connection to our Soul.