It is often said that we are to earn a living, but we’ve already earned this life we’re living -- there’s nothing more to earn. Our task in this life is to make a difference with the living we’ve already earned. The greatest way to accomplish this is to awaken our awareness.

Once this awareness is awakened, life becomes your playground. You can more easily see the next step in your life’s path, and you invite in more conscious connection to everything around you.

This Awakening meditation is filled with postures, movements, and mudra that stimulate both the Kundalini rising and the Vagus Nerve descending. This micro-orbit of awakened kundalini gives you more life force energy and deepens your intuitive connection.

EMBODIMENT PRACTICE

This month, I want you to practice strut walking. Click here to learn more about how this practice is great to boost your confidence the week before your period.