This month’s theme is rest, and we’re leaning into that feminine state of being to receive.

This time of year feels energetically charged for so many reasons — the recent eclipse portal, the upcoming holidays, and the darkening hours — so supporting our nervous system in relaxation is the most nourishing thing we can do.

Mantra meditation is my favorite for relaxing the body quickly and feeling restored in a short amount of time. The word mantra literally means ‘mind vehicle,’ and it’s a great way to take us beyond the mind to connect to our consciousness.

Let the mantra pulse in the mind without force or strain, and come back to this meditation again and again whenever you need a quick reset.

Journal Prompts to Reflect on Rest

• What is your current relationship with rest?

• How would it feel to always prioritize more rest?

• What boundaries are needed in my life right now to better support a restful month?

• What area of life feels the least restful right now?

• What habits, relationships, and patterns are not creating a safe space for rest in my life?

• How can you better honor yourself this month?

Click here to listen to your November playlist.