How to Create Spiritual Bath

Spend some time with your higher self in a spiritual bath. This entire experience should be intuitive and based on what you feel called to in the moment. 

Want to work on your sacral chakra? Add some orange fruit. Want to cleanse your throat? Add some blueberries and bay leaves. Yes, you might feel like a roast turkey, but using items that correlate with the colors of the chakras will focus the energy where it needs to go in the body. 

You’ll need: 

- A cup of water 

- A candle 

- Fruits & Herbs 

- Essential oils 

Cleanse the space beforehand with ethically sourced sage, palo santo or spray. Then, place each item into the bath as you set an intention for your experience. Place the cup of water next to the bath to catch the energy. (You may notice some bubbles).

Meditate in the bath as long as would like and then journal afterward. Pour the water outside away from you.